Plans

Low Calorie Salad

STARTER
PLAN

(3 MONTHS)

STARTER PLAN is a 3 Month program that helps you become a flexible eater while mastering your nutrition and endurance training.

What's included:

  • Complimentary 30 min. consultation.

  • Specific nutrition targets for your health and wellness goals including custom macros and adjustments

  • Learn how to build daily meals around your goals. Gain a better understanding of the components of a balanced diet.

  • Receive accountability and support weekly. 

  • Progress tracking through my Training App.

  • Sample meal plans and grocery lists.

  • Weekly progress monitoring and support to keep you motivated and progressing toward your fitness goals.

*Additional cost for supplementation recommendations and lab assessments to help identify stressors and hormone inbalances that may be keeping you from reaching your goals. 

Weight Loss Essentials

PRO
PLAN

(6+ MONTHS)

PRO PLAN is a 6+ Month Program that offers you a complete 1-on-1 health experience mastering all your nutrition and fitness goals. 

What's included:

  • Complimentary 30 min. consultation

  • Customized nutrition targets tailored to meet your specific goals.  

  • Customized training for weightloss and strength and muscle gains. 

  • Progress monitoring. Adjustments provided weekly. 

  • Fitness and Nutrition tracking though my training app. 

  • Gain a better understanding of macronutrients to learn how to eat for optimal health.

  • Learn how to build daily meals around your goals. Gain a better understanding of the components of a balanced diet.

  • Sample meal plans and grocery lists.

  • Receive ongoing support and accountability via in-app communication provided on a daily/weekly basis (as needed).

  • Access to Community Groups (i.e. nutrition support, recipe sharing, fitness support, and more).

  • Access to community online Group Chats

*Additional cost for supplementation recommendations and lab assessments to help identify stressors and hormone inbalances that may be keeping you from reaching your goals.