Coaching Plans Built for Sustainable Results
No matter where you’re starting — underfueling, overtraining, hormone disruption, or simply feeling stuck — my coaching is designed to help you understand your body, fuel it properly, and make progress that lasts.
Whether you’re new to coaching, looking for steady progress, or ready for a fully customized experience, there’s a plan crafted to meet you where you are and help you move forward with confidence.
HOW MY COACHING WORKS
All long-term coaching begins with a comprehensive onboarding process.
Before we focus on fat loss, performance, or aesthetics, we take a deeper look at the factors that influence how your body responds to food and training — including metabolism, hormones, stress, recovery, and current habits.
This ensures your plan is intentional, individualized, and built for long-term success — not guesswork or quick fixes.
ANP FITNESS AND NUTRITION PLANS
Comprehensive onboarding
This is where we lay the foundation for your coaching journey.
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During onboarding, we take a deep dive into your health history, current nutrition intake, training background, lifestyle stressors, and goals. This allows us to identify patterns such as chronic underfueling, metabolic adaptation, hormone disruption, or recovery mismatches that may be holding you back.
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Rather than jumping straight into changes, we build understanding first — so every adjustment moving forward has purpose and clarity.
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This onboarding phase is required before moving into any ongoing coaching plan.
Transformative Fit Plan
Nutrition + Fitness Coaching
A full coaching experience for those ready to support their body with both proper fueling and intentional training.
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​Built on the foundation established during onboarding, this plan integrates nutrition, fitness programming, and habit support so your body can actually respond to the work you’re putting in.
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This plan is ideal if you:
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Want structure, accountability, and guidance across both nutrition and training
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Are recovering from years of underfueling or inconsistent progress
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Want to improve body composition, performance, and overall health together
Includes:
Personalized nutrition strategy
Customized fitness programming
Regular check-ins and ongoing adjustments
Direct coaching support and guidance
Optional community support
Foundational Fit Plan
Nutrition Coaching
This plan focuses on improving your relationship with food, building consistency, and learning how to fuel your body properly.
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Ideal for clients who want nutrition support without structured fitness programming, or who are already training independently.
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​This plan works best once your initial health foundation has been established through onboarding.
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​We focus on education, awareness, and sustainable habits — not constant restriction or rigid rules.
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​Includes:
Personalized nutrition targets
Meal-building guidance
Check-ins and accountability
Education to support long-term confidence with food
Mastery
Maintenance
Fitness Programming Only
Designed for experienced clients who already understand how to fuel themselves and are looking for ongoing fitness programming and support.
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Best suited for clients who have completed onboarding or a higher-touch coaching phase and want continued structure in their training.
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Includes:
Customized fitness programming
Progressive updates and support
Continued alignment with your goals
