Plans

Low Calorie Salad

STARTER
PLAN

STARTER PLAN is a program that helps you become a flexible eater while mastering your nutrition. 

What's included:

  • Complimentary 30 min. consultation.

  • Specific nutrition targets for your health and wellness goals including custom macros and adjustments

  • Learn how to build daily meals around your goals. Gain a better understanding of the components of a balanced diet.

  • Receive accountability and support weekly. 

  • Progress tracking through my Training App.

  • Sample meal plans and grocery lists.

  • Weekly progress monitoring and support to keep you motivated and progressing toward your fitness goals.

*Additional cost for supplementation recommendations and lab assessments to help identify stressors and hormone inbalances that may be keeping you from reaching your goals. 

Weight Loss Essentials

PRO
PLAN

PRO PLAN is a program that offers you a complete 1-on-1 health experience mastering all your nutrition and fitness goals. 

What's included:

  • Complimentary 30 min. consultation

  • Customized nutrition targets tailored to meet your specific goals.  

  • Customized training for weightloss and strength and muscle gains. 

  • Progress monitoring. Adjustments provided weekly. 

  • Fitness and Nutrition tracking though my training app. 

  • Gain a better understanding of macronutrients to learn how to eat for optimal health.

  • Learn how to build daily meals around your goals. Gain a better understanding of the components of a balanced diet.

  • Sample meal plans and grocery lists.

  • Receive ongoing support and accountability via in-app communication provided on a daily/weekly basis (as needed).

  • Access to Community Groups (i.e. nutrition support, recipe sharing, fitness support, and more).

  • Access to community online Group Chats

*Additional cost for supplementation recommendations and lab assessments to help identify stressors and hormone inbalances that may be keeping you from reaching your goals.