Plans

STARTER PLAN is a program that helps you become a flexible eater while mastering your nutrition.

What's included:

Complimentary 30 min. consultation.
Customized nutrition targets for your health and wellness goals.
Learn how to build daily meals around your goals. Gain a better understanding of the components of a balanced diet .
Receive ongoing accountability and support via in-app communincation.
Keep track of all your progress with in-app reminders.
Sample meal plans and grocery lists.
Weekly progress monitoring and support to keep you motivated and progressing.

PRO PLAN is a program that offers you a complete 1-on-1 health experience mastering all your nutrition and fitness goals.

What's included:

Complimentary 30 min. consultation
Customized nutrition targets tailored to meet your specific health goals.
Customized in-app fitness training programs with instructional form tip videos.
Weekly fitness and nutrition progress monitoring to keep you accountable to your goals.
Gain a better understanding of macronutrients to learn how to eat for optimal health.
Learn how to build daily meals around your goals. Gain a better understanding of the components of a balanced diet.
Sample meal plans and grocery lists, as needed.
Receive ongoing support and accountability via in-app communication
Access to Community Groups (i.e. nutrition support, recipe sharing, fitness support,).