Plans

Low Calorie Salad

STARTER
PLAN

STARTER PLAN is a program that helps you become a flexible eater while mastering your nutrition. 

 

What's included:

  • Complimentary 30 min. consultation.

  • Customized nutrition targets for your health and wellness goals.

  • Learn how to build daily meals around your goals. Gain a better understanding of the components of a balanced diet .

  • Receive ongoing accountability and support via in-app communincation.

  • Keep track of all your progress with in-app reminders.

  • Sample meal plans and grocery lists.

  • Weekly progress monitoring and support to keep you motivated and progressing. 

Weight Loss Essentials

PRO
PLAN

PRO PLAN is a program that offers you a complete 1-on-1 health experience mastering all your nutrition and fitness goals. 

What's included:

  • Complimentary 30 min. consultation

  • Customized nutrition targets tailored to meet your specific health goals.  

  • Customized in-app fitness training programs with instructional form tip videos.  

  • Weekly fitness and nutrition progress monitoring to keep you accountable to your goals.

  • Gain a better understanding of macronutrients to learn how to eat for optimal health.

  • Learn how to build daily meals around your goals. Gain a better understanding of the components of a balanced diet.

  • Sample meal plans and grocery lists, as needed.

  • Receive ongoing support and accountability via in-app communication  

  • Access to Community Groups (i.e. nutrition support, recipe sharing, fitness support,).