About Me
Hi, I’m Amber.
I’m a mom, wife, leader, nutrition educator — and a former chronic dieter.
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For years, nutrition felt like a constant struggle. I grew up surrounded by diet culture messaging and assumed that battling my body, restricting food, and relying on willpower was just “normal.”
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It wasn’t.
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Despite being deeply involved in fitness, I spent nearly a decade under-eating and cycling through every fad diet imaginable.
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​My
Story
​I trained hard.
I tried to eat “clean.”
I followed the rules.
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And yet I was over-training, under-fueling, and constantly frustrated by the lack of progress.
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​During the week it was kale, almonds, and lettuce-wrapped veggie burgers. By the weekend, I was sore, exhausted, and overeating cookies and peanut butter. I thought I was doing everything right — but my all-or-nothing mindset was holding me back.
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In 2014, I decided to truly learn how my metabolism works.
I studied nutrition, behavior change, and habit formation. I worked with my own nutrition coach and began using macro tracking as a temporary educational tool — not a lifelong rule.
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For the first time, nutrition made sense. Progress lasted. I learned how to fuel my body in a way that supported both performance and health.
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That experience changed everything.
MY COACHING SUPERPOWER
I’m a great coach — but an even better teammate.
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Nothing is more fulfilling than showing clients that progress doesn’t require restriction, misery, or fighting their body.
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Let’s Do This Differently.
If you’re ready to stop battling food and start working with your body, I’d love to support you.
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How That Shapes My Coaching
Today, I help clients break free from all-or-nothing dieting and build nutrition habits that actually stick.
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I believe lasting change doesn’t come from willpower — it comes from education, behavior change, and support.
My role isn’t to hand you rules. It’s to walk alongside you, meet you where you are, and help you build confidence in how you eat, train, and live.
